WINTER
WARM UP
A 4 WEEK INTRO TO YOUR KYND.
COME FOR THE CLASSES,
STAY FOR THE COMMUNITY.
WHAT'S INCLUDED?
✅ 8 Group Classes — 2 per week, your choice
✅ Walk/Run Club access
✅ Weekly KYND cards — optional wellbeing tasks to complete each week
✅ Pod Group Chat — small group with a current YK member
✅ Community Group Chat — class updates, wins from our members, funny GIFs
✅ Exclusive invite to our Monthly Social Event
✅ Intention Card on our community wall
✅ Local Business Perks & Discounts
THIS ISN'T A FITNESS CHALLENGE
By the end of these 4 weeks, you'll walk away with:
🕓 A weekly routine that actually works for your lifestyle, no matter the season you're in
🧘♀️ A stronger connection to your body, a new community, and yourself
💪 A renewed perspective on fitness and movement — not just for the body, but for the mind
✅ A powerful sense of accomplishment — because 4 weeks is doable, and this momentum will carry you through winter
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Why It's Different
(and Why It Works)
The Winter Warm Up is built for women who are feeling stuck, unmotivated, or disconnected
No pressure, just genuine support and good vibes
Small-group connection = real accountability
Led by experienced coaches, fuelled by community
Affordable, achievable, and built to fit your lifestyle
how does it work?
how does it work?
